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Course Curriculum
Class Recordings
Available in
days
days
after you enroll
- Wed 4/1/20 Movement Flow (52:25)
- Thurs 4/2/20 Conditioning (58:11)
- Friday 4/3/20 Beginner Movement Flow (11:23)
- Monday 4/6/20 Movement Flow (54:41)
- Tuesday 4/7/20 Conditioning (54:31)
- Wednesday 4/8/20 Movement Flow (47:00)
- Thursday 4/9/20 Conditioning (47:24)
- Friday 4/11/20 Beginner Movement Flow (54:20)
- Monday 4/13 Movement Flow (47:39)
- Tuesday 4/14 Conditioning (47:32)
- Wednesday 4/15 Movement Flow (49:09)
- Thursday 4/16 Conditioning (47:18)
- Friday 4/17 Beginner Movement Flow (48:33)
- Friday 4/17 Movement Flow (50:57)
- Monday 4/20 Movement Flow
- Tues 4/21 Conditioning
- Wednesday 4/22 Movement Flow (47:15)
- Thursday 4/23 Conditioning (44:53)
- Monday 4/27 Movement Flow (46:02)
- Friday 4/24 Movement Flow (48:49)
- Tuesday 4/28 Conditioning (45:54)
- Wednesday 4/29 Movement Flow (45:10)
- Thursday 4/30 Conditioning (45:57)
- Friday 5/1 Movement Flow (51:08)
- Friday 5/1 Beginner Flow (46:33)
- Monday 5/4 Movement Flow (45:26)
- Tuesday 5/5 Conditioning (45:34)
- Weds 5/6 Movement Flow (47:18)
- Thursday 5/7 Conditioning (46:17)
- Fri 6 pm | Movement Flow (47:40)
- Fri 10:30am | 5/8 | Beginner Movement Flow (46:14)
- Monday 5/11 Movement Flow (46:05)
- Tuesday 9:00am | 5/12 | Beginner Movement Flow (43:09)
- Thursday 5/14 Conditioning (44:34)
- Fri 10:30am | 5/15 | Beginner Movement Flow (93:20)
- Monday 5/18 Movement Flow (46:11)
- Tuesday 9:00am | 5/19 | Conditioning (43:30)
- Wednesday 5/20 Movement Flow (47:17)
- Thursday 5/21 Conditioning (45:11)
- Fri 10:30am | 5/22 | Beginner Movement Flow (0:07)
- Fri 6 pm | 5/22 | Movement Flow (47:47)
- Monday 5/25 Movement Flow (45:48)
- Tuesday 9:00am | 5/26 | Conditioning (43:04)
- Thursday 5/28 Conditioning (46:13)
- Fri 10:30am | 5/29 | Beginner Movement Flow (47:11)
- Fri 6 pm | 5/29 | Movement Flow (46:42)
- Monday 6/1 Movement Flow (0:02)
- Wednesday 6/3 Movement Flow (46:43)
- Tuesday 9:00am | 6/2 | Conditioning (46:43)
- Thursday 6/4 Conditioning (45:56)
- Friday 6/5 Beginner Movement Flow (46:25)
- Friday 6/6 Movement Flow (51:44)
- Monday 6/8 Movement Flow (45:51)
- Tuesday 9:00am | 6/9 | Conditioning (45:09)
- Wednesday 6/10 Movement Flow (45:37)
- Thursday 6/11 Conditioning (46:06)
- Fri 10:30am | 6/12 | Beginner Movement Flow (42:56)
- Fri 6 pm | 6/12 | Movement Flow (45:23)
- Monday 6/15 Movement Flow (45:46)
- Tuesday 9:00am | 6/16 | Conditioning (44:39)
- Tuesday 9:00am | 6/16 | Conditioning (44:56)
- Wednesday 6/17 Movement Flow (45:03)
- Thursday 6/18 Conditioning (1:30)
- Friday 6/19 Movement Flow (44:15)
- Monday 6/22 Movement Flow (44:47)
- Wednesday 6/24 Movement Flow (45:44)
- Thursday 6/25 Conditioning (46:27)
- Fri 10:30am | 6/26 | Beginner Movement Flow (46:01)
- Friday 6/26 Movement Flow (44:41)
- Monday 6/29 Movement Flow (47:30)
- Wednesday 7/1 Movement Flow (45:45)
- Thursday 7/2 Conditoning (45:55)
- Friday 7/3 Movement Flow (44:38)
- Monday 7/6 Movement Flow (44:05)
- Tuesday 9:00am | 7/7 | Conditioning (0:05)
- Thursday 7/9 Conditioning (50:25)
- 7/1 Movement flow (45:45)
- Wed 7/8 Movement Flow (46:13)
- Fri 10:30am | 7/9 | Movement Flow (46:15)
- Fri | 7/9 | Movement Flow (46:57)
- Monday 7/13 Movement Flow (44:06)
- Tuesday 9:00am | 7/14 | Conditioning (44:16)
- Thursday 7/16 Conditioning (45:59)
- Fri 10:30am | 7/17 | Movement Flow (45:41)
- Monday 7/20 Movement Flow (47:00)
- Tuesday 7/21 Conditioning (45:42)
- Thursday 7/23 Conditioning (46:54)
- Monday 7/27 Movement Flow (38:51)
- Tuesday 7/28 Conditioning (43:48)
- Thursday 7/30 Conditioning (46:18)
- Monday 8/3 Movement Flow (46:50)
- Tuesday 8/4 Conditioning (46:27)
- Friday 10:30am | 7/31 | Movement Flow (46:57)
- Monday 8/10 Movement Flow (44:53)
- Monday 8/17 Movement Flow (45:44)
- Thursday 8/18 Conditioning (41:27)
- Thursday 8/11 Conditioning (43:26)
- Friday 10:30am | 8/26 | Movement Flow (61:12)
- Tuesday 8/25 Conditioning
- Monday 8/24 Movement Flow (45:47)
- Thursday 9/3 Conditioning (45:30)
- Friday 9/4 Beginner Movement Flow (59:43)
- Thursday 9/10 Conditioning (46:09)
- Friday 9/11 Movement Flow Int (68:01)
- Thurs 9/10 Beg Flow (58:21)
- Thurs 9/17 Beg Flow (60:12)
- Thursday 9/17 Conditioning (37:54)
- Friday 9/18 Movement Flo Int (64:35)
- Thursday 9/24 Conditioning (43:33)
- Friday 9/26 Movement Flo Int (64:04)
- Thursday 9/24 Beg Flow (60:32)
- Thu 10/1 Beginner Flow (57:57)
- Thursday 10/1 Conditioning (45:23)
- Thu 10/8 Beg Flow (63:30)
- Thursday 10/8 Conditioning (47:47)
- Friday Movement Flow: Intermediate 10/9 (61:36)
- Thursday 10/15 Beg Flow HBD Mr Ron (69:47)
- Thursday 10/15 Conditioning (42:52)
- Friday 10/16 Intermediate Movement Flow (77:58)
- Thursday 10/22 Beg Flow (67:06)
- Thursday 10/22 Conditioning (40:51)
- 10/23 Intermediate Movement Flow (63:05)
- Thursday 10/29 Beg Flow (59:24)
- Thursday 10/29 Conditioning (45:46)
- Friday 10/30 Movement Flow (61:18)
- Thursday 11/5 Beg Flow (64:18)
- Thursday 11/5 Conditioning (42:38)
- Friday 11/6 Int Movement Flow (64:24)
- Thursday 11/12 Beg Flow (62:00)
- Thursday 11/12 Conditioning (45:25)
- Thursday 11/19 Conditioning
- Thursday 11/19 Beg Flow (59:22)
- Friday 11/13 Int Movement Flow (68:50)
- Friday 11/20 Int Movement Flow (65:14)
- Tues 11/24 Home Bodyweight Workout: Strength & Flexibility (65:53)
- Tues 12/1 Bodyweight: Strength & Flexibility (63:34)
- Thurs 12/3 Beg Flow (67:00)
- Friday Int Movement Flow 12/4 (66:06)
- Thurs 12/10 Beg Flow (52:36)
- Friday Int Movement Flow 12/11 (60:30)
- Thurs 12/17 Beginner Flow (61:19)
- Friday Int Movement Flow 12/18 (59:47)
- Tues 12/22 Bodyweight: Strength & Flexibility (62:38)
- Tues 12/29 Bodyweight: Strength & Flexibility (65:17)
- Tues 1/5 Bodyweight: Strength & Flexibility (63:26)
- Thurs 1/7 Beginner Flow (62:48)
- Friday 1/8/21 Int Movement Flow (62:52)
- Tuesday 1/12/21 Bodyweight: Strength & Flex (62:31)
- Thurs 1/14 Beginner Flow (62:05)
- Friday 1/15/21 Int Movement Flow (55:56)
- Tuesday 1/19 Bodyweight: Strength & Flex (62:39)
- Thurs 1/21 Beginner Flow (61:55)
- Friday 1/22/21 Int Movement Flow (65:50)
- Tuesday 1/26 Bodyweight: Strength & Flex (61:52)
- Thurs 1/28 Beginner Flow (66:01)
- Friday 1/29/21 Int Movement Flow (59:25)
- Thurs 2/4 Beginner Flow (64:52)
- Tues 2/2 Bodyweight: Strength & Flex (62:25)
- Friday 2/5/21 Int Movement Flow (64:48)
- Tues 2/9 Bodyweight: Strength & Flex (63:02)
- Friday 2/12 Int Movement Flow (61:50)
- Tues 2/16 Bodyweight: Strength & Flex (61:16)
- Thurs 2/18 Beginner Flow (60:37)
- Friday 2/19 Int Movement Flow (63:47)
- Thurs 2/25 Beginner Flow (60:12)
- Friday 2/26 Int Movement Flow (66:59)
- Tues 3/2 Bodyweight: Strength & Flex (59:47)
- Thurs 3/4 Beginner Flow (62:35)
- Friday 3/5 Int Movement Flow (70:40)
- Tues 3/9 Bodyweight Strength & Flex (61:36)
- Thurs 3/11 Beginner Flow (61:44)
- Tues 3/16 Bodyweight: Strength & Flex (61:17)
- Thurs 3/18 Beginner Flow (67:47)
- Friday 3/19 Int Movement Flow (0:35)
- Thursday 3/25 Beginner Flow (63:16)
- Friday 3/26 Int Movement Flow (58:45)
- Thurs 4/2 Beginner Flow (70:00)
- Tues 3/31 Bodyweight: Strength & Flex (0:03)
- Thurs 4/8 Beginner Flow (63:52)
- Friday, 4/2 Int Movement Flow (69:16)
- 4/9 Int Movement Flow
- Thurs 4/15 Beginner Flow (70:24)
- 4/20 Bodyweight: Strength & Flex (51:26)
- Thurs 4/22 Beginner Flow (58:19)
- 4/16 Int Movement Flow (58:09)
- 4/23 Int Movement Flow (58:09)
- 4/27 Bodyweight: Strength & Flex (58:19)
- 5/4 Bodyweight: Strength & Flex (61:12)
- Int Movement Flow 5/7 (68:31)
- 5/11 Bodyweight: Strength & Flex (58:58)
- 5/13 Beginner Flow (62:01)
- Int Movement Flow 5/14 (18:42)
- 5/20 Beginner Flow (63:56)
- Int Movement Flow 5/21 (64:04)
- 5/25 Bodyweight: Strength & Flex (60:05)
- 5/27 Beginner Flow (71:47)
- 6/1 Bodyweight: Strength & Flex (65:24)
- 6/3 Beginner Flow (65:50)
- 5/28 Int Movement Flow (69:00)
- 6/4 Int Movement Flow (66:58)
- 6/10 Beginner Flow (69:27)
- 6/11 Int Movement Flow (65:50)
- 6/17 Beginner flow (72:00)
- 6/18 Int Movement Flow (4:51)
- 6/24 Beginner flow (66:26)
- Int Movement Flow 6/25 (62:54)
- 7/8 Movement Flow (50:26)
- 7/29 Movement Flow (55:12)
- 8/5 movement flow (52:02)
- 8/19 movement flow (52:06)
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